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Crazy amount of weight loss with this astounding hack

This simple night time weight loss hack was tested with a group of volunteers In total 76 people, all suffering from varying levels of...

Affirmations for the Soul

Your experiences are shaped by your thinking. Even obstacles have a value when you can see it. You can repeat these affirmations that...

The Ultimate Empowerment Guide

Personal empowerment means taking responsibility for your life so you can enjoy more happiness and success. Trust yourself and make positive

The Ultimate Guide to Depression

The ultimate guide to depression. Understand the symptoms and treatments available. Stay ouit of the dark.

Ultimate Guide to Gaslighting

Emotional Abuse and Gaslighting may destroy your self-esteem and self-worth. You can get help. We contrast abuse vs healthy behaviors

Ultimate Daily Affirmations

Your experiences are shaped by your thinking. Even obstacles have a value when you can see it. You can repeat these affirmations that...

Beautiful Self Improvement

Self Improvement has become more mainstream than ever. In the last few years, Self Improvement or "Self Help" books have been making a...

Stress Kills - Don't just do something, stand there!

Are you feeling stressed? I’d be surprised if you weren’t. Between the growing demands of our jobs, raising a family while working...

I invite you all to discover health and wellness in a way you’ve never experienced before. On my blog, you’ll find tips, tutorials and articles that will cover any topic. Go ahead and ask me whatever is on your mind—I'm here for you.